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5 from 1 vote

Raspberry Bliss Balls

Fresh raspberries come together with coconut oil and flax seed to make little drops of magic
Prep Time10 mins
Cook Time15 mins
Total Time2 hrs
Course: Snack
Cuisine: American
Keyword: bliss balls, dairy free, gluten free, healthy snack, raspberry bliss balls
Servings: 8 balls
Author: Nyla


  • kitchen scale
  • small pot
  • medium bowl
  • parchment paper


Raspberry Bliss Balls

  • 100 grams raspberries fresh or frozen
  • 2 tbsp almond meal
  • 3 tbsp coconut oil melted
  • ¼ cup flax seed ground
  • 1-2 tbsp honey raw
  • 2 tsp lemon juice fresh

Chocolate Covering

  • ½ cup dark chocolate
  • 1 tsp coconut oil


  • Simmer the raspberries in a small pot on medium - low heat for roughly 10 minutes until they have reduced to half their initial weight. Stir often to prevent burning.
  • Put the reduced raspberries in a medium bowl and add the almond meal, melted coconut oil, ground flax seed, honey and lemon juice. Stir to mix well.
  • Place the raspberry mixture in the freezer for 20 minutes .
  • Once the raspberry mixture has solidified a bit, scoop out a tablespoon sized amount and roll into a ball. Place balls on parchment paper to prevent sticking.
  • Let the Raspberry Bliss Balls rest in the freezer for about half an hour before consuming or moving onto the optional chocolate step.
  • Optional: Melt chocolate and coconut oil in a double boiler, mixing regularly.
  • Dip each Raspberry Bliss Ball into the chocolate and place back on the parchment paper.
    Let rest in the freezer for an additional 15 minutes before enjoying.
  • They will keep in the fridge for 3 days or store in the freezer for 3 months in an airtight container.