Tag: womens wellness

Menstrual Phase

The menstrual cycle can be broken down into four phases with each phase having distinct energetic and hormonal differences. In this post I’ll be breaking down the menstrual phase. The menstrual phase of the menstrual cycle (a mouth full, I know) is both the phase that dominates everyone’s minds when […]

Nourishment Over Weight loss

With the dawn of each New Year, resolutions of weight loss is all too inevitable. Although, I respect your desire to want to lose weight I also want to educate you on why I don’t advertise that I promote weight loss. Listen I get it, after a month or so […]