Tag: menstrual cycle

Seed Cycling for Hormone Balance

Seed cycling is a gentle way to restore your reproductive hormones through strategically eating seeds at different phases of your menstrual cycle. The premise is using four different seeds divided into two sets, one set for each phase of your cycle. During the first half of your cycle you eat […]

Menstrual Phase

The menstrual cycle can be broken down into four phases with each phase having distinct energetic and hormonal differences. In this post I’ll be breaking down the menstrual phase. The menstrual phase of the menstrual cycle (a mouth full, I know) is both the phase that dominates everyone’s minds when […]