Healthy Morning Glory Pumpkin Muffins

Healthy Morning Glory Pumpkin Muffins are the birth story if morning glory cookies and pumpkin muffins had a baby. They’re full of flavour, fiber and are nutrient dense to keep your hormones and gut rockin’.

Fire Cider for Immune Health

The crisp autumn air is making itself known here in the PNW and that triggers a batch of Fire Cider to get a brewing in our house. The spicy and pungent fermented vinegar drink is full of healthy bacteria to support gut health. Fire Cider is also known as a […]

Easy Homemade Fermented Ketchup

Fermented Ketchup is the perfect alternative to store bought options. If you want ketchup that is refined sugar free, tastes amazing and supports your gut look no further then this Easy Homemade Fermented Ketchup recipe.