Navigating Autumn to Find Vitality and Avoid SADs

Let’s sink into the rhythm and changes of nature’s cooler, darker and slower seasons. I will help you navigate through autumn to find vitality and avoid (limit) SADs. Let’s embrace the inward energy and welcome the shift in energy of fall. Welcome to Autumn.

garlic, coconut oil, apple, apple cider vinegar, coconut, turmeric

Part Two: Candidiasis Protocol

Welcome to the overview of Marrow Holistic Health’s Candidiasis Protocol! You’re here to learn about the do’s and don’ts of the Protocol and more importantly we discuss the why behind some of the decisions. I’m all about educate to empower. Candidiasis, or the overgrowth of Candida has the potential to […]

Part One: Signs and Symptoms of Candida

You may have landed here because you are wondering what Candida is, you may currently be on a gut health program or you’re looking to expand your own gut health knowledge. Any old reason that brought you here I’m pleased because gut knowledge is power. When you learn that some […]

The Gut – Health Connection:

How Your Gut Bacteria Influences Your Health Gut health is all the rage right now and rightly so, the good bacteria in and on your body is critical for our health and well-being. I LOVE the gut microflora. We have a seriously fascinating relationship with them; for example your skin, […]