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Channeled words from Archangel Raphael: You are the Key.

These are the channeled words from Archangel Raphael. These words were channeled for the purpose of April’s Collective Meditation & Belief Clearings: Reawaken with Spring. The theme, as the name implies, was generated to harness the energetics of Spring. We explored the gratitude of the death of winter to offer […]

Unapologetically ME

Unapologetically Me

I’ve been writing and rewriting this blog post in my head for sometime now. That is not to say it will be perfect by any stretch. It is more to say that I’ve found it difficult to articulate and find the nuances in a process that has been unfolding for […]

Adult Acne: why it happens and what do about it

Adult acne, cystic acne, plain old white and black heads, whatever you suffer from they can all be life interrupters. Acne can affect your self-esteem, self-worth and change how you show up in the world. And if you have cystic acne, the type with cysts and deep red inflammation it […]

Seed Cycling for Hormone Balance

Seed cycling is a gentle way to restore your reproductive hormones through strategically eating seeds at different phases of your menstrual cycle. The premise is using four different seeds divided into two sets, one set for each phase of your cycle. During the first half of your cycle you eat […]

Menstrual Phase

The menstrual cycle can be broken down into four phases with each phase having distinct energetic and hormonal differences. In this post I’ll be breaking down the menstrual phase. The menstrual phase of the menstrual cycle (a mouth full, I know) is both the phase that dominates everyone’s minds when […]

Nourishment Over Weight loss

With the dawn of each New Year, resolutions of weight loss is all too inevitable. Although, I respect your desire to want to lose weight I also want to educate you on why I don’t advertise that I promote weight loss. Listen I get it, after a month or so […]