Author: Nyla Falardeau

Healthy Morning Glory Pumpkin Muffins

Healthy Morning Glory Pumpkin Muffins are the birth story if morning glory cookies and pumpkin muffins had a baby. They’re full of flavour, fiber and are nutrient dense to keep your hormones and gut rockin’.

Fire Cider for Immune Health

The crisp autumn air is making itself known here in the PNW and that triggers a batch of Fire Cider to get a brewing in our house. The spicy and pungent fermented vinegar drink is full of healthy bacteria to support gut health. Fire Cider is also known as a […]

Adult Acne: why it happens and what do about it

Adult acne, cystic acne, plain old white and black heads, whatever you suffer from they can all be life interrupters. Acne can affect your self-esteem, self-worth and change how you show up in the world. And if you have cystic acne, the type with cysts and deep red inflammation it […]

Seed Cycling for Hormone Balance

Seed cycling is a gentle way to restore your reproductive hormones through strategically eating seeds at different phases of your menstrual cycle. The premise is using four different seeds divided into two sets, one set for each phase of your cycle. During the first half of your cycle you eat […]

Menstrual Phase

The menstrual cycle can be broken down into four phases with each phase having distinct energetic and hormonal differences. In this post I’ll be breaking down the menstrual phase. The menstrual phase of the menstrual cycle (a mouth full, I know) is both the phase that dominates everyone’s minds when […]

Nourishment Over Weight loss

With the dawn of each New Year, resolutions of weight loss is all too inevitable. Although, I respect your desire to want to lose weight I also want to educate you on why I don’t advertise that I promote weight loss. Listen I get it, after a month or so […]

Navigating Autumn to Find Vitality and Avoid SADs

Let’s sink into the rhythm and changes of nature’s cooler, darker and slower seasons. I will help you navigate through autumn to find vitality and avoid (limit) SADs. Let’s embrace the inward energy and welcome the shift in energy of fall. Welcome to Autumn.