Author: Nyla Falardeau

Adult Acne: why it happens and what do about it

Adult acne, cystic acne, plain old white and black heads, whatever you suffer from they can all be life interrupters. Acne can affect your self-esteem, self-worth and change how you show up in the world. And if you have cystic acne, the type with cysts and deep red inflammation it […]

Seed Cycling for Hormone Balance

Seed cycling is a gentle way to restore your reproductive hormones through strategically eating seeds at different phases of your menstrual cycle. The premise is using four different seeds divided into two sets, one set for each phase of your cycle. During the first half of your cycle you eat […]

Menstrual Phase

The menstrual cycle can be broken down into four phases with each phase having distinct energetic and hormonal differences. In this post I’ll be breaking down the menstrual phase. The menstrual phase of the menstrual cycle (a mouth full, I know) is both the phase that dominates everyone’s minds when […]

Nourishment Over Weight loss

With the dawn of each New Year, resolutions of weight loss is all too inevitable. Although, I respect your desire to want to lose weight I also want to educate you on why I don’t advertise that I promote weight loss. Listen I get it, after a month or so […]

Navigating Autumn to Find Vitality and Avoid SADs

Let’s sink into the rhythm and changes of nature’s cooler, darker and slower seasons. I will help you navigate through autumn to find vitality and avoid (limit) SADs. Let’s embrace the inward energy and welcome the shift in energy of fall. Welcome to Autumn.

garlic, coconut oil, apple, apple cider vinegar, coconut, turmeric

Part Two: Candidiasis Protocol

Welcome to the overview of Marrow Holistic Health’s Candidiasis Protocol! You’re here to learn about the do’s and don’ts of the Protocol and more importantly we discuss the why behind some of the decisions. I’m all about educate to empower. Candidiasis, or the overgrowth of Candida has the potential to […]

Easy Homemade Fermented Ketchup

Fermented Ketchup is the perfect alternative to store bought options. If you want ketchup that is refined sugar free, tastes amazing and supports your gut look no further then this Easy Homemade Fermented Ketchup recipe.